In fact, when you go to the gym, you'll know what to wear if you apply that most natural "dress choice" to your gym class.

However, the content of the exercise in the gym is numerous, or can be considered more specific on the basis of the above "general idea".

1. "Two Points" of wearing sports Clothes

When ordinary people participate in fitness exercises, what kind of sports clothes to wear, the most need to consider two points: one is tightness, the other is air permeability.

(1) Tightness consideration

Whether it's cardio or strength training, it's okay to wear loose clothing in general. Especially for sports with a large range of body movements, loose sports clothes should be preferred. This way, the body movements are not affected. For example, table tennis, basketball, badminton and other ball games.

But sporty tights also have their own unique role. For long-distance running, for example, many people like to wear five-cent or nine-cent leggings that cover the thigh or whole leg. In this way, leggings can properly bind the leg muscles and reduce the shaking of the leg muscles during running, which can reduce the extra energy consumption caused by muscle shaking. So running in tights tends to make you feel more relaxed.

Of course, make a good sport leggings, its wrapping is just right, and will not affect the range of movement of the body. That is, what looks tight, but actually feels "not tight" to the wearer, but very "comfortable and snug."

(2) Consideration of permeability

Exercise makes you sweat, so consider the breathability of your sports fabric to prevent sweat from soaking your clothes and sticking to your skin. On the one hand, the body is not good, the clothes stick to the skin makes people very uncomfortable, on the other hand, the sweat on the clothes cooling, also easy to let people catch cold.

So, as long as you go to exercise, you should choose fabric with good air permeability. That is, sweat evaporates quickly through clothing, and athletic clothing does not stick to the skin easily or easily.